Member case studies – Wales Mental Health in the Workplace events

“We were delighted to host the mental health session in Cardiff and from listening to our members at the Conference in the spring we felt it was much needed. It was a pleasure to have my own personal business coach, Helen Corsi-Cadmore, deliver a thought-provoking session on all things about work/ life balance and the importance of accountability, I think we all took a lot from it and will no doubt be making some big changes. Likewise, Chris Flynn from Team Health Performance provided an incredibly insightful session on rebooting and made us all have a good think about the way we breathe, move, and just generally look after ourselves. Who knew we waste so much energy just by breathing out of our mouths rather than our noses!”

“Mental health is a topic very close to our hearts in North Wales, and we were proud to build on the momentum from June’s RICS Wales Conference with a dedicated event at Conwy Business Centre. We were pleased to welcome a diverse group of members and were inspired by Laura Edwardson, a SHOUT volunteer, who spoke candidly about mental wellbeing. Chris Flynn from Team Health Performance brought energy and humour with a practical, hands-on “reboot” session. The event sparked meaningful conversations amongst members, offered real tools for wellbeing, and reinforced the importance of looking after ourselves—and each other.”