RICS in London - Mental health awareness: Supporting mental health in the workplace

Overview

Develop your understanding of mental health, recognise signs of poor mental health and build confidence in supporting others in the workplace.

Join RICS London Regional Board for a half-day Mental Health Aware training course, delivered by Mental Health First Aid (MHFA) England.

This interactive, four-hour course provides an introduction to mental health and well-being, helping participants develop a better understanding of common mental health issues, recognise signs of poor mental health and feel more confident starting supportive conversations.

The course covers:

• understanding mental health and factors that can affect well-being
• common mental health issues, including anxiety and depression
• recognising stigma and challenging misconceptions
• stress awareness and management
• starting supportive conversations with colleagues and others
• looking after your own mental health and well-being
   

Delivered through instructor-led learning, group discussions and practical activities, the course is suitable for those looking to develop their awareness of mental health in the workplace.

Participants will receive a certificate of attendance, course manual and workbook.

Places are limited to 25 delegates.

Agenda:

08:30–09:00 | Arrival, tea and coffee

09:00–11:00 | First half – course delivery

11:00–11:15 | Refreshment break

11:15–13:15 | Second half – course delivery

13:15 | Close