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Develop your self-esteem

Understand how self-esteem works, build your own confidence, recognised qualities that make you unique, and implement key practices to increase your self-esteem

Twitter: #RICStraining

Course Duration:
Enrollment Duration: 90 Days
Venue:
Online
CPD:
1,5 hours formal CPD
Only
£45 + VAT

Overview

Learn how to build your self-esteem, approach tasks with confidence, and develop confident working and social relationships. Our course will look at how self-esteem works, how to assess your own situation, the four keys to developing self-esteem, and the techniques you can use to maintain your own self-confidence.

By the end of the course you will be able to complete a self-assessment and implement techniques so that you can improve and maintain your self-confidence.

Course content

This e-learning course contains the following:

  1. Defining self-esteem and self-confidence
  2. Identifying the steps to building self-esteem
  3. Understanding the obstacles to self-esteem
  4. Recognising and reinforcing your sense of importance and uniqueness
  5. Discovering your own fundamental identity
  6. Implementing a process of change
  7. Remaining positive and reframing positively

Learning Objectives

  •  Capitalise on the benefits of self-esteem and self-confidence
  •  Begin the process of self-reflection
  •  Identify the strengths that you can use in your daily life
  •  Position yourself in relation to others
  •  Create self-confidence using suitable physical techniques
  •  Develop a high sense of personal fulfilment
  •  Improve your performance in your work life and personal life
  •  Adopt the relevant tools and reflect on the change required to develop higher self-esteem
Only
£45 + VAT